mindfulness

mindfulness is not about detachment but being rooted and observant in the moment despite the noise. finding stillness in the turbulence and peace in the moment’s chaos. a breath above the surface in deep waters. why do we care about doing this? helps clear our mind to see what truly matters in the moment. when we are not clouded with frustration or impatience, we are able to appreciate the beauty around us and those we care about.